By Ron Dickerson Sr, James A Peterson, Coaches Choice

The shielding again drills in one hundred and one protective again Drills (Second version) are appropriate and powerful in any respect completive degrees. The drills during this booklet were amassed, field-tested, and utilized through a trainer with greater than 4 a long time of collegiate soccer adventure. effectively designed drills may have a unprecedented worth, allowing coaches to higher strengthen the talents in their gamers. the categories of drills featured comprise warm-up, quickness, pace & agility, flow, response, insurance, tackling, and fumble restoration.

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The route, combined with the various hit-the-ground and run-in-place commands, is designed to create a rigorous, non-stop, warm-up session. When running in place, players should be required to lift their knees as high as possible. Page 54 Drill #41: Pike's Peak Objective: To develop stamina; to practice lateral movements; to enhance lateral quickness; to warm-up. Equipment: Nine cones or scrimmage vests. Description: The coach places nine cones (or scrimmage vests) in a dispersed manner on successive yards lines over a distance of 45 yards.

The coach holds the football out in front of him. The drill begins when the coach slaps the ball, which is a signal to the first player in each line to jump forward and take up a good defensive stance. When the coach slaps the ball twice, the three players start to run in place, lifting their legs as high as possible and pumping their arms vigorously. The coach then starts to move the football to his right and to his leftslowly at first, then increasing his speed as the drill progresses. The players respond to the movement of the ball by shuffling laterally, as they continue to pump their arms and legs.

Page 37 Drill #26: Diagonal Back-Pedal Objective: To improve footwork on turns; to develop the ability to maintain speed while running on a diagonal. Equipment Needed: A football. Description: The coach has the defensive backs form three lines and take up good defensive positions while straddling the yard lines five yards apart. All players should be facing the coach who is on the sideline. When the coach raises the football to show pass, all players should get set to react to the ball. The coach then moves the ball laterally, which is a signal to the players to back-pedal on a 45-degree angle in the direction the ball moves.

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